How to Prepare:

Download zoom to your computer tablet or phone.

Set aside and silence any distractions for the time we will be working together. Headphones are recommended so you can hear clearly. 

Have enough lighting so we can see each other clearly.

What to expect:

I will:

• ask you the questions you have but haven’t yet thought to ask yourself.

• guide you into a state of relaxation with your eyes closed.

• teach you useful techniques that you can use on your own.

• communicate with your unconscious mind.

You will:

• imagine things. Any level of imagination works and however you do this is the right way for you.

• use your mind in new ways.

• feel comfortable and accepted as you are.

• be asked about how you are feeling. Expect to listen to me and learn about deeper parts of yourself.

• discuss what brought you here. You will only need to talk about what you feel comfortable sharing. We can work content free if necessary.

• experience relief, new perspectives, and a feeling of expansiveness.